https://www.boxingwithoutbarriers.ca/media daily 0.75 2025-04-08 https://www.boxingwithoutbarriers.ca/media/ottawa-sportspages-showcase-7w48k monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/c7e6bc73-8a03-420b-b351-15d2148d90a5/Athi+%26+Chantal+corner.jpg Media - Boxing Without Barriers’ athletes live the thrill of fight night at 3rd Spring Showcase - Make it stand out Boxer Athi Ramashan, discusses strategy with Coach, Chantal Deketele during the Spring Showcase. https://www.boxingwithoutbarriers.ca/media/ami-our-community-documentary monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1717949516490-OK6CXXD5VYT0XLJCB1CJ/sophie%2Bdoc.jpg Media - AMI ‘Our Community’ documentary highlights BWB’s programs and athletes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/ottawa-sportspages-oipse-grows-in-year-2 monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/22e26ff3-13f8-434b-afc0-9eab78403367/OIPSE+2023+Final+Poster+-+Org+Logo%27s+%281%29_page-0001.jpg Media - Live clinics added as Ottawa Inclusive & Para Sport Expo grows in year 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/ottawa-sportspages-bwb-how-to-get-involved monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1dc1f5b4-b27b-4ad1-a4cf-abbe37a3eacc/BWBcolumnFT.jpg Media - Ottawa Sportspages: Boxing Without Barriers: How to get athletes with disabilities involved in a great sport they might not have considered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/community-better-challenge-2023 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/968b8986-c6e6-4b76-b907-5dad9af2c940/1li_En_Wordmark_C.png Media - BWB Receives ParticipACTION Grant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/ottawa-sportspages monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/3df5583d-6f89-4a65-826b-dc57f15c40b0/Athlete+punching+pads+with+coach.jpg Media - Ottawa Sportspages: BWB first show gives spotlight to athletes traditionally sidelined in combat sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/best-of-ottawa monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1d92e684-8a18-40af-8bc9-cf03ff894e8c/The+best+of+Ottawa+lgo.png Media - BWB Makes List of Best Boxing Gyms in Ottawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/capital-current monthly 0.5 2023-03-17 https://www.boxingwithoutbarriers.ca/media/bwb-in-the-community1 monthly 0.5 2023-03-05 https://www.boxingwithoutbarriers.ca/media/national-coaches-week-2022 monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/ad558947-77b8-4f91-a7c3-213905d8ef64/FINAL+ENGLISH+NCW+LOGO+RGB.jpg Media - National Coaches Week - Sept. 17-25, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/community-sport-hero monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630520822361-00EXDRP9OZ9IUE0VT2T0/BWB-RadioCanada-Article.jpg Media - BWB selected as Community Sport Hero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/quienes-somos monthly 0.5 2023-01-27 https://www.boxingwithoutbarriers.ca/media/ami-segment monthly 0.5 2021-09-16 https://www.boxingwithoutbarriers.ca/media/intro-to-bwb monthly 0.5 2021-09-16 https://www.boxingwithoutbarriers.ca/media/volunteering-marija monthly 0.5 2021-09-16 https://www.boxingwithoutbarriers.ca/media/radio-canada-segment monthly 0.5 2021-10-09 https://www.boxingwithoutbarriers.ca/media/radio-canada-article monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630520822361-00EXDRP9OZ9IUE0VT2T0/BWB-RadioCanada-Article.jpg Media - Radio Canada article - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/boxer-spotlight-paolo monthly 0.5 2021-09-16 https://www.boxingwithoutbarriers.ca/media/ctv-segment monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630518104886-ISQYRMDY41970G1QXJK0/BWB-CTV-Video.jpg Media - CTV Segment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/media/category/Volunteering monthly 0.5 https://www.boxingwithoutbarriers.ca/media/category/Boxer+Spotlight monthly 0.5 https://www.boxingwithoutbarriers.ca/media/category/News monthly 0.5 https://www.boxingwithoutbarriers.ca/media/category/BWB monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/news monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/annoucements monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/boxerspotlight monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/videos monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/media monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/video monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/Promo monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/awards monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/volunteering monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/programs monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/grant monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/articles monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/ottawa monthly 0.5 https://www.boxingwithoutbarriers.ca/media/tag/events monthly 0.5 https://www.boxingwithoutbarriers.ca/calendarevents daily 0.75 2026-01-04 https://www.boxingwithoutbarriers.ca/calendarevents/springshowcase2026 monthly 0.5 2026-01-04 https://www.boxingwithoutbarriers.ca/calendarevents/spring-showcase3 monthly 0.5 2023-03-08 https://www.boxingwithoutbarriers.ca/calendarevents/d088vf6tukdh5byfpo3s8kj5ac0qti1 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/bwb-8-week-session-winter-2023-group-b1 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8-week-session-winter-20231 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11-jc9dw-f4xk5 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11-jc9dw monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11-jc9dw-f4xk5-2maac monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11-jc9dw-f4xk5-2maac-e34f7 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/8gd3ajb3z32lt2xiy8yqae3lysmpod11-jc9dw-f4xk5-2maac-e34f7-cyk36 monthly 0.5 2022-11-19 https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-r9mh3 monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 3 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 2 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 1 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-r9mh3-rcpsm-a8m9z-sm6hl monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 5 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-r9mh3-rcpsm-a8m9z monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 4 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-r9mh3-rcpsm monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 8 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-6z5hd monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 7 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac-lzakj-zjecw-5stad monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Summer 8 week session — Class 6 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/national-mixed-ability-sport-week-free-class4-9ym3t monthly 0.5 2022-04-26 https://www.boxingwithoutbarriers.ca/calendarevents/national-mixed-ability-sport-week-free-class4 monthly 0.5 2022-04-26 https://www.boxingwithoutbarriers.ca/calendarevents/ottawa-inclusive-para-sports-expo6 monthly 0.5 2022-04-26 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m-6w9ll-nwdn2-k9kjg-khyt5-6bsrr monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m-6w9ll-nwdn2-k9kjg-khyt5 monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m-6w9ll-nwdn2-k9kjg monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m-6w9ll-nwdn2 monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m-6w9ll monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e-bzz5m monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk-j5e8e monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa-93ffk monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3-k66xa monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/xtrtgg7wjhqq5txybif0swbea4x51z3 monthly 0.5 2022-03-19 https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds-3ge2l-dgxe6-7a75j-a2m6r monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 8 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds-3ge2l-dgxe6-7a75j-a2m6r-kymkp monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 7 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds-3ge2l-dgxe6-7a75j monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 6 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds-3ge2l-dgxe6 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 5 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds-3ge2l monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 4 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5-b5cds monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 3 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7-sm8e5 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 2 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-4cyh7 monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - Jan./Feb. Session — Class 1 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be-dszac monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 8 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7-fz8be monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 7 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh-ramp7 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 6 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf-aa2wh monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 5 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9-3x4tf monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 4 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2-h9wg9 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 3 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2-c3mr2 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 2 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/calendarevents/event-three-8n3e2 monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630524586093-H1KFWXELAKSKBS75B8BC/3G6A6419e.jpg Calendar Events - 8 week session — Class 1 of 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.boxingwithoutbarriers.ca/home daily 1.0 2024-08-06 https://www.boxingwithoutbarriers.ca/whoweare daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627506583336-B7VLO590BWF973859S75/Group+of+athletes+in+a+ring.jpg Who we are - What can boxing do for me? No matter who you are, boxing has benefits for you! Physical — It’s a challenging sport with many physical benefits like cardiorespiratory fitness, muscular strength and endurance, balance, and coordination — just to name a few! Social — In a team environment, it encourages social skills like teamwork, following directions, and, communication. Cognitive — It gives participants the opportunity to challenge themselves and reach new goals, which is great for self-esteem, confidence, social ability, and cognitive skills. https://www.boxingwithoutbarriers.ca/coaches daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627503259853-U8QRMGQ4K2DGMJM52XA1/Marija%25252Bsmiling%25252B%252525281%25252529.jpg Coaches https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/cbdbeccb-593e-4b08-ad37-cd39b1c8be9d/picture+for+bwb+website.jpg Coaches https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/c5ece647-2840-4be6-a750-f5022a858b6b/thumbnail_Marija+%26+Kasia.jpg Coaches https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/d68c64e8-b2ce-4944-932a-dec599a4ad6a/thumbnail_IMG_2170.jpg Coaches https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/aec35b51-1357-4fc3-8b88-39a0ff5a249d/thumbnail_Kristen.jpg Coaches https://www.boxingwithoutbarriers.ca/approach daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627569872579-EEYMS7BGNIRS98T6Q1JJ/Boxer+punching+pads.jpg Approach - Make it stand out Boxer punching pads, looking determined. https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1626977818745-4YJCHI8CYW3LQAILL81N/Typical+coaching+method+of+starting+point%2C+skill+development%2C+and+end+goal.png Approach - Typical coaching method Most typical sports programming looks something like this. The focus is primarily based on following linear steps to a specific goal, and usually in this order: Physical Mental Technical Tactical https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1626977867175-3TQ426D50QY9YJ6REGHB/BWB+coaching+method+with+overlapping+physical%2C+social%2C+and+cognitive+goals.png Approach - BWB coaching method Instead of goals being layered, we structure our learning in an overlapping way. Since our athletes have varied ways of learning, we take a dynamic, flexible, yet purposeful approach to our class structure. This way, athletes are empowered to set and work towards their own goals. https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1626977958905-PERQ6LDQVVM4MRFXDPIX/Different+variables+for+persons+with+special+needs.png Approach - How it works At BWB, we recognize there are many variables impacting people with special needs or disabilities. Through our specialized coaching, we anticipate the impact of each variable, understand how they change over time—sometimes even minute to minute—and determine how they can contribute to the goals of the individual. https://www.boxingwithoutbarriers.ca/volunteer daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627576423564-Q6J6PD4N6LIJI7V8Y8W5/Kasia%252C%2BVictoria%252C%2BChantal%2Bflexing%2B%25281%2529.jpg Volunteer Our coaches flexing their muscles https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/ed538a78-7339-4709-bc50-81cd84893541/Kasia%2C+Chantal%2C+Marija.jpg Volunteer Our coaches smiling and hugging each other https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/a04f3637-03c3-499b-ac30-d0847b6083f0/Marija+%26+Mike+-+green+for+CP+2019+%281%29.jpg Volunteer Our coaching making fists, and smiling https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/c50bc611-9bf7-4f87-b33c-22d3b233f0f6/Mike+ladder+drills+%282%29.jpg Volunteer One of our coaches demonstrating training drills https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627576536129-9G7NKIWJZBSYJYNVNMDN/pad%2Bwork%2B%2528St.%2BPeter%2527s%2529%2B-%2B2019%2B%25287%2529.jpg Volunteer Our coach Dallas doing pad work with an athlete https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627576495710-FLFXJZ84MAJ0H305MZG8/Victoria%252C%2BKasia.jpg Volunteer Two of our coaches hanging out ringside https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1627576622360-2FARTKIH5BGWROULRE38/Coach+working+with+athletes.jpg Volunteer - Assistant Coach — 2 Hours per week — Qualifications & Requirements: Current Police Records Check (Level 3 - Vulnerable Sector Screening) Experience coaching or instructing Experience working with people with disabilities including various instructional and behaviour management techniques Knowledge of various developmental and cognitive disorders (eg. ASD, Down syndrome, CP, etc.) Enthusiasm and energy Responsibilities: Manage small groups of participants during activities Lead drills as directed by head coach Work 1:1 or 1:2 with boxers to develop skills Provide feedback to athletes throughout class https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1630503143842-KHXMIZ9WF3V2RZ8YW9YX/3G6A6622e%252B%2525282%252529.jpg Volunteer - Program Assistant — 2 Hours per week — Qualifications & Requirements: Current Police Records Check (Level 3 - Vulnerable Sector Screening) Experience working with people with disabilities is beneficial Knowledge of various developmental and cognitive disorders (eg. ASD, Down syndrome, CP, etc.) is an asset Enthusiasm and energy Responsibilities: Provide 1:1 support to participants as required during boxing classes Work in conjunction with a coach to run drills and activities Work as a partner with participants as required Implement drills and activities in partnership with a coach https://www.boxingwithoutbarriers.ca/contact daily 0.75 2025-06-01 https://www.boxingwithoutbarriers.ca/policies daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/ad03930d-44d7-4abd-9f63-7ecd678e27a9/RCM-EN.jpg https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/5935edb4-8b74-4dd5-a585-2eb0b039edff/Rule-of-Two.jpg https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/6ee8621e-1886-4374-850a-5964eca2cf0f/Background-Screening.jpg https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/7f58306e-52c8-4601-a559-c0c5c0087076/Ethics-Training.jpg https://www.boxingwithoutbarriers.ca/classes daily 0.75 2022-06-17 https://www.boxingwithoutbarriers.ca/classes/p/8-week-session-spring-2026 monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1647214746516-YET9K70PKGZYPJD0MFYR/Copy%2Bof%2BBWB-WEB-PRODUCT-TEMPLATE.jpg Classes - 8-week Session (Spring 2026) https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1647996106463-4ZI7CFSDJI5J0RHIXBEO/Copy%2Bof%2BBWB-WEB-PRODUCT-TEMPLATE%2B%25282%2529.jpg Classes - 8-week Session (Spring 2026) https://www.boxingwithoutbarriers.ca/classes/p/bwb-for-schools monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632143913184-IR5DUHMNWY63KDOQVA14/BWB-ForSchools-01Asset+31%404x.png Classes - BWB for School & Community https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632143911623-NPT5URFYT19FYHCJVDIJ/BWB-ForSchools-02Asset+32%404x.png Classes - BWB for School & Community https://www.boxingwithoutbarriers.ca/classes/p/spring-2024-single-class monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632143659368-TNRU3Y6H686UITDJB8CT/BWB-Product-Coaching-01Asset+24%404x-8.png Classes - Single Class Drop-In https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632143659844-2NFLS575DQQK1R9Y05XT/BWB-Product-Coaching-02Asset+25%404x-8.png Classes - Single Class Drop-In https://www.boxingwithoutbarriers.ca/store-1 daily 0.75 2022-06-17 https://www.boxingwithoutbarriers.ca/store-1/p/program-design-for-athletes-with-disabilities monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1705184714369-6GTPIB76Y7F4JQLDFSMG/COURSES%2B-%2BHOVER%2B-%2B1.jpg Coaching Courses - Program Design for Athletes with Disabilities https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1705184732214-SMCBC2RV6QIAES85WMLP/COURSES%2B-%2BHOVER%2B-%2B2.jpg Coaching Courses - Program Design for Athletes with Disabilities https://www.boxingwithoutbarriers.ca/store-1/p/instructional-and-behaviour-management-strategies monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632144323505-6OO7UNL6A4HF9C5VYJMM/BWB-Product-IBMS-01Asset+27%404x-8.png Coaching Courses - Instructional and Behaviour Management Strategies https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1632144323044-SAQH6PCKDZR11082ZQ6D/BWB-Product-IBMS-02Asset+28%404x-8.png Coaching Courses - Instructional and Behaviour Management Strategies https://www.boxingwithoutbarriers.ca/private-training daily 0.75 2025-07-03 https://www.boxingwithoutbarriers.ca/private-training/p/out-of-area-fee monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1661907534564-L9B4GSH3WZO56180VKDR/ottawa-map.jpg Private Training - Out of Area Fee https://www.boxingwithoutbarriers.ca/private-training/p/private-training-60-minutes-ptjl5 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1661907293093-KH74TDTDJQ6JXFM64TIZ/Copy%252Bof%252BBWB-WEB-PRODUCT-TEMPLATE%252B%2525285%252529.jpg Private Training - Private Training https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1661907353772-6GNZXLWXWQW9HXA0AHZZ/Copy%252Bof%252BBWB-WEB-PRODUCT-TEMPLATE%252B%2525286%252529.jpg Private Training - Private Training https://www.boxingwithoutbarriers.ca/bwb-store daily 0.75 2023-09-12 https://www.boxingwithoutbarriers.ca/bwb-store/accessories monthly 0.5 2023-08-26 https://www.boxingwithoutbarriers.ca/bwb-store/clothing monthly 0.5 2023-08-26 https://www.boxingwithoutbarriers.ca/bwb-store/p/american-sign-language-bwb-t-shirt monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1693415326733-NVD8DJEN14Z92O8UZX1A/IMG_0053-removebg-preview.png BWB Store - American Sign Language BWB T-Shirt https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1694573996525-NZ7YC5K696DZW6C83Q59/ASL%2BBWB%2Bshirt%2Bclose-up.jpg BWB Store - American Sign Language BWB T-Shirt https://www.boxingwithoutbarriers.ca/bwb-store/p/socks monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1693256808508-EWWNK5K47F9PPZFVNPZ5/IMG_0048-removebg-preview.png BWB Store - Socks https://www.boxingwithoutbarriers.ca/bwb-store/p/style-01-ej5na-zbwjl monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1678280921978-1G9CJ9F4RMHTPLTSCMI3/preview.jpg BWB Store - Drawstring Backpack https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg BWB Store - Drawstring Backpack https://www.boxingwithoutbarriers.ca/for-educators daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/cc48ad40-e253-411b-bdb4-08d740b82533/BWBcoach.jpg https://www.boxingwithoutbarriers.ca/for-educators/p/full-package monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1689869076430-GH3SBV1VIYGF6JMTWQEU/IMG_8690.JPG For Educators - Full Package https://www.boxingwithoutbarriers.ca/for-educators/p/lesson-plans monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1689959280882-0NKDJTTN4FIRC135TEVL/thumbnail_IMG_8921.jpg For Educators - Lesson Plans https://www.boxingwithoutbarriers.ca/for-educators/p/educator-workshop monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1689886466258-RTI7ZD48OZP53MOIH02T/Chantal_teaching_%25285%2529.jpg For Educators - Educator Workshop https://www.boxingwithoutbarriers.ca/for-educators/p/style-02-hxmaf-k53wn monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/60da2b2829b02233f1c0834e/1689874999681-JFOHDQ9DXOGP4LCAMLEK/f6_kara_10oz_black_boxing_gloves_2__4.jpg For Educators - Equipment Rental